OUR MISSION
• To give you an appreciation of the subconscious and conscious minds and the inter-relationship between mind and body.
• To teach the art of relaxation, to help you to cultivate a 'Relaxation Response' -
a natural antidote to stress and the natural opposite to the endemic 'Stress Response.'
• To give you an understanding of the connection between stress and the formation of
bad habits.
• To empower you to make relaxation and positive change a natural part of your
everyday life.
• With your help, Martin St James will plant positive suggestions deep into your subconscious so that you can say goodbye to your bad habits and be empowered to
create a happier, healthier you. |
